This Force technique is used when the Force Grip power is activated, which is a standard action to normally activate Force Grip. This technique allows you to spend a Force point as a free action when Force Grip is activated, i.e. in the same turn, thus on the characters next turn they do not need to spend a standard action to maintain their Force Grip.
So
Round 1 character spends their move action doing whatever, standard action to activate Force Grip and a free action and a Force point for Improved Force Grip.
Round 2 the character may use their full allotment of actions for this round and they automatically maintain their Force Grip for this round due to the Improved Force Grip technique.
Make sense?



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